Windward YMCA

1200 Kailua Road

10:15 am - 12:15 pm

Class typically flows as follows:

Warm Up

Dr. Paul Lam’s Tai Chi for Arthritis

Some combination of Qigong and/or Yang 24 Form

Yang Tai Chi Sword

Cool Down

Please know that there is not an exact schedule, but the class will flow based on what we are working on.

On Wednesday’s and Friday’s, our other instructors will break the class up into smaller groups. But on Mondays, the class is usually one large group.