Patrice specifically asked to take the video from my good side. To spare my feelings, said it was easier to follow along and practice that way. 😂

Maybe I’ll add a front view later.

The form was created by Dr. Paul Lam. This is a later version. I prefer his first version more. Maybe I will do a video of that one too.

In the mean time, here are the movements.

Commencement

Core Movements

Open Close

Single Whip - Right

Cloud Hands - Right (three times)

Open Close

Single Whip - Left

Cloud Hands - Left (three times)

Extension Movements

Open Close

Brush Knee - Left

Play the Lute

Parry Punch

Block and Close

Push Mountain

Open Close

Brush Knee - Right

Play the Lute

Parry Punch

Block and Close

Push Mountain

Open CLose

Leisurely Tying Coat - Right

Open Close

Diagonal Whip - Left

Punch Fist Under Elbow

Repulse Monkey - Back

Repulse Monkey - Front

Repulse Monkey - Left

Leisurely Tying Coat - Left

Open Close

Leisurely Tying Coat - Left

Open Close

Diagonal Whip - Right

Punch Fist Under Elbow

Repulse Monkey - Back

Repulse Monkey - Front

Repulse Monkey - Right

Leisurely Tying Coat - Right

Open Close

Closing Form