Momilani Community Center

715 Hoomoana Street

1:00 pm - 3:00 pm

The class structure is more free flowing. We always warm up and cool down. But the class content can vary. We usually do some combination of the following:

Qin Na (Joint locks for self defense)

Dr. Paul Lam’s Tai Chi for Athritis and Fall Prevention

Dr. Paul Lam’s Tai Chi for Diabetes

Dr. Paul Lam’s Tai Chi for Rehabilitation

Dr. Paul Lam’s Tai Chi for Energy

Qigong

Yang 24

Yang Tai Chi Sword

Professor Tang Jen-Ping’s Short Sword Form