Karen’s kale is a favorite! One of the things we use it for is Mulan’s smoothies.
The recipe was posted by Wendi on her site.
https://thoughtripplesbywendi.wordpress.com/2019/05/09/green-drink-for-my-coder/
Thanks for sharing this Merle.
The 2018 Martial Arts, Tai Chi, and Qigong Festival videos will air on Olelo. See schedule below...
Martial Arts, Tai Chi and Qigong Festival Part 1
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So Mulan has all four wisdom teeth removed yesterday. All day, she was medicated with moaning. She got a lot of TLC and we allmade sure that she was icing 20 minutes on and 20 minutes off.
She also went to sleep very early. And ...
David Asprey coined the term "bulletproof coffee." https://en.m.wikipedia.org/wiki/Dave_Asprey
I believe his inspiration comes from the East.
Tibetan yak tea - https://en.m.wikipedia.org/wiki/Butter_tea
It is supposed to improve...
I am ever thankful for all the sharing that goes on in tai chi.
Last night, I made a favorite of the girls. They love spaghetti, especially with clam sauce. Tonight’s was chicken in tomato sauce. I should call it spaghetti a la L....
Not everyone knows where vanilla comes from. My buddy, Craig, does. He grows it.
Vanilla is from an orchid.
https://en.m.wikipedia.org/wiki/Vanilla
He gave me some on Friday when we had lunch at Little Village.
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Since many of you have iPhones and pretty much all of you have a cellular phone, I thought I would share something I found out.
You see, lately, I was thinking maybe my old phone needs to be replaced. The lightning cable to charge the ...
Glad you could join us, Kurt.
I always eat in between classes. Gots to. Jimmie always seems amazed at how much I eat right before the long afternoon class. By the way, Jimmie, have a quick and compete recovery. I expect you back in class soon!
Today was no di...
What a surprise when Sandy came up to me after class this morning and hand picked a bunch of her beautifully crafted cards for me. She selected "dragon" for me. Maybe my breath this morning?
Anyway, they are gorgeous! Mahalo Sandy!...
