A beautiful day for tai chi.
After class with Val, Pam & Leila at Pho Viet Thai.
1. Hold Up Heaven
2. Pull Bow Shoot Arrow
3. Parting Heaven and Earth
4. Look Behind You (Like an Owl)
5. Shake the Head and Swing the Tail (Like a Bear)
6. Press the Earth, Touch the Sky
7. Punching With an Angry Gaze
8. Lifting...
Once again, Chen Sitan
https://www.youtube.com/watch?v=0ovau47v2K0
OpenThree Rings Around the MoonBrush KneeImmortal Points the WayDragonfly Touches the WaterBig Dipper (Angry God Stands on One Leg)Swallow Skims the LakeBlock and Cut -...
Performed by Chen Sitan, "The Prince of Tai Chi"
I chose his video to show you because he does his close to how we do ours.
https://www.youtube.com/watch?v=649hFMpWIUc
1. Commencing Form
2. Parting the Wild Horse's Mane L,R,L...
Not related to tai chi, but I saw them and thought they were awesome.
https://www.youtube.com/watch?v=jM8dCGIm6yc
Schofield Barracks
At the moment, this class schedule is in flux. At last contact, the coordinator is out of town.
Momilani Community Center
715 Hoomoana Street
1:00 pm - 3:00 pm
The class structure is more free flowing. We always warm up and cool down. But the class content can vary. We usually do some combination of the following:
Qin Na ...
Leeward YMCA
94-440 Mokuola Street
9:00 am - 10:30 am
Class typically flows as follows:
Warm Up
Dr. Paul Lam’s Tai Chi for Arthritis
At 10:00 am
Dr. Paul Lam’s Tai Chi for Diabetes
Yang Tai Chi Sword
Cool Down
At the same time as...
Windward YMCA
1200 Kailua Road
10:15 am - 12:15 pm
Class typically flows as follows:
Warm Up
Dr. Paul Lam’s Tai Chi for Arthritis
Some combination of Qigong and/or Yang 24 Form
Yang Tai Chi Sword
Cool Down
Please know that there is ...
Kelvin Lau - Instructor
Kelvin started his martial arts training in the late 1960’s in Southern Style Shaolin Kung Fu. In the almost five decades to follow, he has also studied Northern Shaolin Kung Fu, Wing Chun Kung Fu, Serrada Es...
